Upcoming Sitting Sessions

Sitting Session Overview

Wondering what happens at our sitting sessions?

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What to expect. Weekly emails with upcoming sitting times and locations. Additional emails announcing upcoming events.

Group Meditation

All are Welcome

Our group meets every Wednesday and Sunday - read on for all the details.

New to meditation? Curious about what to expect?
Read more about the sitting our sitting session format.

In order to be notified and any changes to our usual Sitting Schedule please join our mailing list here.  

OR Check out our online Calander

Wednesday Sittings

Our Wednesday evening sittings are at St Peter's Anglican Church 755 Elm Street, (Grant at Elm).  

Door opens at 7:00 p.m. A 20 minute Group mediation starts 7:30 p.m. sharp. NOTE:  To maintain a safe environment and to not be disturbed once we commence the doors are locked right at 7:30 PM.   

Feel free to bring any personal meditation needs you may want, (cushion, mat, pillow, shawl, blankets, socks/slippers etc.)  There are chairs, meditation cushions and blankets at St Peter's for your meditation.

In order to be notified and any changes to our usual Sitting Schedule please join our mailing list here.

Sunday Sittings

Our Sunday sittings are at Yoga North Studios 894 Westminster Ave.

Doors open either at 9:30 AM .  Due to Yoga North Studio requirements on certain Sunday's there will be NO sits.  Please check our calendar to confirm there is a sit or not.

NOTE: To maintain a safe environment and to not be disturbed once we commence the doors are locked once we commence the session.  A 20 minute Group mediation starts once the door is locked.

There are chairs,  cushions and blankets at Yoga North for your meditation. Feel free to bring any personal meditation needs you may want, (cushion, mat, pillow, shawl, blankets, socks/slippers etc.)  

In order to be notified and any changes to our usual Sitting Schedule please join our mailing list here.

Both Sunday and Wednesday sittings are offered freely under an ancient Buddhist tradition known as dana. Dana (a Pali word meaning generosity) is a 2,600-year-old tradition that ensures that no one is barred from receiving teachings for economic reasons. There will be a donation box at each sitting and you may confidentially offer an amount of your choosing. Your contributions help to ensure that others will be able to receive teachings in the future.