RETREAT IS NOW FULL
DAY OF MINDFULNESS
Saturday, January 6, 2018
St Peter's Anglican Church 755 Elm Street, (Grant at Elm).
Theme: Lovingkindness (Metta)
✓ CHECK-IN: 8:30 A.M. TO 8:45 A.M.
✓ Morning Session: 9:00 a.m. to 12:00 p.m.
✓ Lunch: 12:00 p.m. to 1:00 p.m.
✓ Afternoon Session: 1:00 p.m. to 4:00 p.m.
The day includes alternating periods of guided sitting and walking meditation. The sessions will be led by Nelle Oosterom, a longtime practice leader and Chair of the Winnipeg Insight Meditation Group.
• This daylong, silent retreat is offered on a generosity (dana) basis. There will be an opportunity to offer donations to cover costs.
• Suitable for beginners and those who wish to deepen their practice.
• Tea and some snacks will be available.
• Bring your own lunch.
• More details will be sent closer to the day of mindfulness.